Autumn, Winter, Spring, Summer: yoga through the seasons by Silvia Mori,Sandra Sabatini

By Silvia Mori,Sandra Sabatini

targeting the seasons, Autumn, wintry weather, Spring, summer time rekindles our dating with nature.

Every season has its personal precise caliber: the withdrawal of strength in autumn, the silent stillness of wintry weather, the frenzy to emerge and develop in spring and the expansive exuberance of summer.

Taking a trip during the cycles of the yr, Sandra Sabatini (author of Breath) and Silvia Mori open up a discussion among the physique and its atmosphere. They invite a peaceful and straightforward circulate of breath that takes us right into a country of quietness and lightness.

This ebook deals a sequence of easy positions for scan and play. studying this booklet, season after season, and working towards because the days cross through, will enchant.

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